Mango Dijon Shrimp
Serves 6 to 8
Time 1 hr 20 min
Though Indian inspired, the seasonings in this shrimp dish are familiar enough to our American palate for those who may be a little hesitant of exotic spices. And who couldn't love the sweet and sour balance of mango and mustard? Serve with jasmine or basmati rice.
Special Diets:
Ingredients
- 1 (16.0-ounce) package frozen mango, thawed
- 2 tablespoons Dijon mustard
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1/4 teaspoon cayenne pepper
- 2 cloves garlic, finely chopped
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground coriander
- 1/2 teaspoon fine sea salt
- 2 pounds raw jumbo shrimp, shelled and rinsed
- 3 tablespoons ghee (clarified butter) or peanut oil
- 2 tablespoons finely chopped chives
- 1/4 teaspoon ground black pepper
Method
In a blender or food processor, combine mango, mustard, lime juice, honey, cayenne, garlic, turmeric, coriander and salt.
Transfer mixture to a wide, shallow dish, add shrimp and toss to coat.
Cover and refrigerate 1 to 2 hours to marinate.
Heat ghee in a deep frying pan over medium heat.
Transfer shrimp to the hot pan, leaving the marinade clinging to the shrimp.
Cook, turning once, until flesh is opaque and shrimp are just done, 6 to 8 minutes.
Transfer shrimp to a platter.
Spoon any juices from the pan over the shrimp.
Sprinkle with black pepper and chives. Serve immediately.
Nutritional Info:
Per serving: 240 calories (70 from fat), 7g total fat, 4g saturated fat, 270mg cholesterol, 560mg sodium, 15g carbohydrates (2g dietary fiber, 12g sugar), 28g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 (16.0-ounce) package frozen mango, thawed
- 2 tablespoons Dijon mustard
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1/4 teaspoon cayenne pepper
- 2 cloves garlic, finely chopped
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground coriander
- 1/2 teaspoon fine sea salt
- 2 pounds raw jumbo shrimp, shelled and rinsed
- 3 tablespoons ghee (clarified butter) or peanut oil
- 2 tablespoons finely chopped chives
- 1/4 teaspoon ground black pepper