Mango, Raspberry and Cashew Cream Parfaits

Serves 4
Time 2 hrs 15 min
Mango, Raspberry and Cashew Cream Parfaits

Dried and fresh mango combine with creamy cashews, sweet raspberries and toasted almonds for a colorful dessert or brunch addition. Prepare all components ahead of time and assemble just before serving.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 1/4 cupsdried mango slices
    1 1/4 cupscashews
    3/4 cupcoconut water, or water
    2 tablespoonshoney or apricot paste (dried apricots soaked in water to soften and blended)
    1 tablespoongrated lemon zest, plus more for garnish
    1/4 teaspoonfine sea salt
    1 cupchopped fresh mango
    1 cupfresh raspberries
    1/4 cuptoasted slivered almonds

Exclusively for Prime members in select ZIP codes.

Method

Place dried mango slices in a bowl and cover with warm water. 


Let sit 2 hours to soften. 


Place cashews in a second bowl and cover with warm water.


Let sit 2 hours to soften.


Drain soaked mangoes (discard liquid) and place in the bowl of a food processor.


Process until smooth.


Drain cashews (discard liquid) and place in a blender.


Add water, honey, lemon zest and salt and purée until smooth.


To assemble, layer fresh mango, cashew cream, raspberries and mango puree in parfait glasses.


Top with almonds and additional zest if desired.

Nutritional Info

Serving Size

Calories

480

Total Fat

22g

Saturated Fat

3.5g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

66g

Dietary Fiber

4g

Total Sugars

44g

Protein

10g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.