Mango Salad with Chile-Lime Salt
Serves 4
Time 5 min
This simple and refreshing salad is packed with flavor and great to serve along with simple grilled or roasted foods, or enjoy it by itself as a fruit cup. If you like, you can garnish it with chopped fresh mint.
Special Diets:
Ingredients
- 3 mangoes, peeled, pitted and diced
- 2 limes, zest of
- 1 teaspoon chili powder
- 1/2 teaspoon kosher salt
- Large pinch powdered ancho chile pepper or cayenne
Method
Place mangoes on a plate or in a shallow bowl.
In a small bowl, combine lime zest, chili powder, salt and powdered ancho chile pepper.
Sprinkle the mixture over the mangoes and serve.
Nutritional Info:
Per serving: 150 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 310mg sodium, 38g carbohydrates (4g dietary fiber, 34g sugar), 2g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 3 mangoes, peeled, pitted and diced
- 2 limes, zest of
- 1 teaspoon chili powder
- 1/2 teaspoon kosher salt
- Large pinch powdered ancho chile pepper or cayenne