Marinated Tempeh Cutlets

Serves 3
Time 35 min

Use this tempeh as a filling for pitas or wraps. Garnish with an assortment of fresh salad greens and grated vegetables.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    8 ouncestempeh
    2 tablespoonsgrated fresh ginger
    1 tablespoontamari or soy sauce
    1 teaspoonDijon mustard
    1 teaspoonsesame oil

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Method

Preheat the oven to 350°F.


Quarter tempeh, then cut diagonally to make 8 triangles. Place in oiled baking dish and set aside.


Squeeze ginger in your fingers over a wide, shallow dish to remove the juice; discard solids.


Add tamari, mustard, oil, and 2 tablespoons water and stir to combine.


Add tempeh, turn to coat and bake, covered, until lightly browned, 20 minutes.


Turn and bake until lightly browned around the edges, 15 minutes.

Nutritional Info

Serving Size

Calories

170

Total Fat

10g

Saturated Fat

2g

Cholesterol

0mg

Sodium

360mg

Total Carbohydrate

8g

Dietary Fiber

0g

Total Sugars

0g

Protein

15g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.