Mashed Cauliflower

Serves 4
Time Unavailable
Mashed Cauliflower

Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. Top with chopped herbs and grated cheese if you like. Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 mediumhead cauliflower, trimmed and cut into small florets (about 6 to 7 cups)
    1 tablespoonextra-virgin olive oil
    1/2 teaspoonfine sea salt
    1/4 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

Bring a large pot of salted water to a boil. 


Add cauliflower and cook until very tender, about 10 minutes. 


Reserve 1/4 cup of the cooking liquid and then drain well and transfer cauliflower to a food processor. 


Add oil and reserved water, 1 tablespoon at a time, and purée until smooth. (Or, mash cauliflower with a potato masher). Season with salt and pepper and serve.

Nutritional Info

Serving Size

Calories

110

Total Fat

9g

Saturated Fat

1g

Cholesterol

0mg

Sodium

330mg

Total Carbohydrate

8g

Dietary Fiber

3g

Total Sugars

3g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.