If you like, stir fresh herbs like oregano, parsley or mint into the cooked couscous before spooning this hearty chickpea stew over the top.
Special Diets:
Ingredients
Method
Heat oil over medium heat in a large skillet.
Lower the heat, add garlic and onions and cook for 5 minutes until translucent.
Add green peppers and cook 5 minutes more.
Add zucchini and cook for 15 minutes.
Add tomatoes, crushing them with your hands.
Bring to a simmer and cook for another 20 minutes, or until zucchini is soft and translucent but still holds its shape.
Stir in chickpeas and capers and cook for another 5 minutes.
Season with salt and pepper, then serve over couscous.
Nutritional Info
Serving Size
Calories
370
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.