Mediterranean Garbanzo Salad

Serves 1
Time 10 min
Mediterranean Garbanzo Salad

This quick and easy meal is a testament to the satisfaction of a good main course salad and is just one example of how to include healthy, protein-packed beans in a warm-weather menu. Serve with pita chips or warm pita bread on the side.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    5cherry or grape tomatoes, halved
    1 smallzucchini or yellow squash, halved lengthwise and thinly sliced
    1/2 can (15-ounce)garbanzo beans (also called chickpeas), drained and rinsed
    4pitted black olives, such as Kalamata, halved
    2 tablespoonsroughly chopped fresh flat-leaf parsley
    1 tablespoonprepared balsamic vinaigrette or Italian dressing
    1 tablespoonlemon juice
    Ground black pepper to taste
    3lettuce leaves, torn into large bite-size pieces

Exclusively for Prime members in select ZIP codes.

Method

Toss together all ingredients, except lettuce, in a large bowl. 


Arrange lettuce on a dinner plate and top with bean mixture.

Nutritional Info

Serving Size

Calories

320

Total Fat

13g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

540mg

Total Carbohydrate

43g

Dietary Fiber

12g

Total Sugars

8g

Protein

15g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.