Mediterranean Tuna Salad

Serves 8 to 10
Time 10 min
Mediterranean Tuna Salad

A great way to serve this salad is to slice a 9-inch round focaccia in half horizontally, fill it with the tuna, and press a plate down on top of the round bread. Place a heavy can or weight on top for an hour, and the dressing will seep into the bread. Slice and serve. From The Whole Foods Market Cookbook.

Special Diets:

Sugar ConsciousSugar Conscious

Ingredients

    4 cans (6-ounce)albacore tuna, drained well
    1 can (14-ounce)quartered artichoke hearts, drained
    1/2 cupchopped red bell or piquillo peppers
    3/4 cupsliced Greek olives
    1/2 smallred onion, finely chopped
    1/4 cupchopped fresh flat-leaf parsley
    3fresh basil leaves, thinly sliced
    2 clovesgarlic, finely chopped
    1 teaspoondried or 1 tablespoon chopped fresh oregano
    1/2 cupmayonnaise
    3 tablespoonslemon juice
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper

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Method

In a large bowl, combine tuna, artichokes, bell peppers, olives, onion, parsley, garlic, oregano, mayonnaise, lemon juice, salt and pepper and gently fold together until well combined.


Serve on sliced bread as a sandwich or spoon over a green salad.


While you may find a version of this recipe offered at your local store, please note that ingredients, flavor and allergens can vary.

Nutritional Info

Serving Size

Calories

240

Total Fat

14g

Saturated Fat

1g

Cholesterol

50mg

Sodium

670mg

Total Carbohydrate

6g

Dietary Fiber

2g

Total Sugars

1g

Protein

20g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.