Mexican-Style Taco Stew

Serves 4
Time 35 min
Mexican-Style Taco Stew

An easy-to-throw-together, affordable stew that feeds a crowd. Top bowlfuls of this beefy tomato and corn stew with dollops of sour cream and spoonfuls of your favorite salsa.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    1/2 pound85% lean ground beef or turkey
    1 mediumyellow onion, chopped
    2garlic cloves, finely chopped
    2 tablespoonstaco seasoning (gluten-free)
    2 cupslow-sodium chicken broth
    1 largezucchini or summer squash, cut into small cubes
    1 can (15-ounce)no-salt-added black beans, drained and rinsed
    1 can (14.5-ounce)diced tomatoes
    1 cupfrozen corn kernels
    1 cupmedium salsa

Exclusively for Prime members in select ZIP codes.

Method

Heat a large pot over medium heat. 


Add meat and cook, stirring occasionally, until browned, about 10 minutes. 


Use a slotted spoon to transfer cooked meat to a plate and set aside. 


In the same pot, cook onion and garlic until onion is translucent, about 6 minutes. 


Add meat back to pot and sprinkle mixture with taco seasoning to blend. 


Add broth, squash, beans, tomatoes, corn and salsa and simmer, covered, stirring occasionally, until the vegetables are cooked through and the mixture is thickened, 15 to 20 minutes.

Nutritional Info

Serving Size

Calories

310

Total Fat

8g

Saturated Fat

2.5g

Cholesterol

35mg

Sodium

820mg

Total Carbohydrate

42g

Dietary Fiber

9g

Total Sugars

10g

Protein

20g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.