Monkfish Chowder

Serves 8
Time 45 min
Monkfish Chowder

This surprisingly rich, dairy-free chowder combines flakes of tender monkfish with celery, onions, bell peppers and corn.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    3stalks celery, roughly chopped, plus celery leaves for garnish
    1red bell pepper, roughly chopped
    1 smallyellow onion, roughly chopped
    2 tablespoonsextra-virgin olive oil
    1 cupfish stock or chicken broth
    6 cupsunsweetened plain soymilk
    6 mediumred potatoes (about 1 3/4 pounds), cut into small cubes
    1 tablespoonfinely chopped fresh thyme
    1 teaspoonfine sea salt
    1 package (12-ounce)Whole Catch Wild Caught Monkfish Fillets, thawed according to package instructions and cut into 1-inch pieces
    1 cupfrozen yellow corn
    1/4 cupfinely chopped fresh flat-leaf parsley
    1/4 cupall-purpose flour
    1/4 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

Put celery, pepper and onion into a food processor and pulse until chopped.


Heat oil in a large pot over medium-high heat, add vegetables and cook, stirring occasionally, until golden brown, 6 to 8 minutes.


Add flour and cook, stirring, until moistened, about 1 minute.


Add stock and cook, scraping up any browned bits, until reduced by two-thirds, about 4 minutes.


Whisk in soymilk.


Stir in potatoes, thyme, salt and pepper, and bring just to a boil.


Reduce heat to medium-low, partially cover, and simmer until fragrant and thickened, and potatoes are almost tender, about 15 minutes.


Stir in monkfish and corn and cook until fish is just cooked through, 6 to 8 minutes more.


Stir in parsley and serve, garnished with celery leaves.

Nutritional Info

Serving Size

Calories

240

Total Fat

8g

Saturated Fat

1g

Cholesterol

10mg

Sodium

480mg

Total Carbohydrate

29g

Dietary Fiber

5g

Total Sugars

4g

Protein

15g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.