This surprisingly rich, dairy-free chowder combines flakes of tender monkfish with celery, onions, bell peppers and corn.
Special Diets:
Ingredients
Method
Put celery, pepper and onion into a food processor and pulse until chopped.
Heat oil in a large pot over medium-high heat, add vegetables and cook, stirring occasionally, until golden brown, 6 to 8 minutes.
Add flour and cook, stirring, until moistened, about 1 minute.
Add stock and cook, scraping up any browned bits, until reduced by two-thirds, about 4 minutes.
Whisk in soymilk.
Stir in potatoes, thyme, salt and pepper, and bring just to a boil.
Reduce heat to medium-low, partially cover, and simmer until fragrant and thickened, and potatoes are almost tender, about 15 minutes.
Stir in monkfish and corn and cook until fish is just cooked through, 6 to 8 minutes more.
Stir in parsley and serve, garnished with celery leaves.
Nutritional Info
Serving Size
Calories
240
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.