No-Oil Mashed Potatoes

Serves 4 to 6
Time 40 min

You won't miss the fat that comes from oil and butter in these flavorful mashed potatoes. You can also substitute sweet potatoes, yams, pumpkin or butternut squash for the potatoes.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    2 poundspotato, such as Russet or Yukon Gold, cut into 3/4-inch cubes
    1 mediumwhite onion, diced
    1/3 cuplow-sodium vegetable broth
    4 clovesgarlic, finely chopped
    1 cupunsweetened oatmilk, soymilk, almondmilk or ricemilk
    3 tablespoonsnutritional yeast
    1 teaspoongranulated onion
    1/2 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

Place potatoes in a saucepot and cover with cold water. 

Bring to a boil. 

Reduce heat and simmer until potatoes are very tender, about 20 minutes. 

Drain potatoes and return to pot. 

Stir over low heat until potatoes are falling apart and slightly dry, about 5 minutes. 

Remove from heat and mash potatoes or purée with a ricer until smooth.

Meanwhile, heat a large skillet over medium heat. 

Add onion and cook, stirring frequently until lightly browned and beginning to stick to the pan, about 5 minutes. 

Stir in broth and garlic and continue to cook, stirring frequently, until onions are tender and golden, 6 to 8 minutes.

Add onion mixture, oatmilk, nutritional yeast, granulated onion and pepper to pot with potatoes and stir until combined. Serve immediately.

Nutritional Info

Serving Size

Calories

230

Total Fat

0.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

35mg

Total Carbohydrate

51g

Dietary Fiber

6g

Total Sugars

4g

Protein

8g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.