These colorful rolls are terrific on their own, or you can make them heartier by adding an ounce or two of steamed shrimp, baked tofu or smoked salmon. Just don’t overload the wrap or you may find them difficult to roll.
Special Diets:
Ingredients
Method
Cook noodles according to the package directions. Drain well and pat dry.
Overlap 2 nori sheets to form a rectangle that measures about 8x12 inches.
With a pastry brush dipped in water, brush the underside of the top sheet where it overlaps and press down to seal the 2 together.
Leaving a 1-inch border all around the edges, cover the bottom third of the longer side of the sheet with a quarter of the noodles, hijiki, kale, carrot, cabbage, radish, mint and basil.
Sprinkle with sesame seeds.
Fold in the sides of the wrap and firmly roll it up as you would a burrito. Repeat with the remaining ingredients, making 4 rolls.
Serve immediately with soy sauce, if using, or wrap securely in plastic wrap and refrigerate for up to 1 day.
Nutritional Info
Serving Size
1 filled roll
Calories
100
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.