Nottingham Wrap

Serves 4
Time 30 min
Nottingham Wrap

A delicious spread of garbanzo beans, mustard and celery forms the base of this wrap. The secret ingredient (applesauce!) adds a touch of sweetness. Wondering where the moniker "Nottingham" originates? Repeat the words "not eating ham" a few times, and you’ll understand!

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    4 cupsloosely packed chopped kale leaves (from about 1/2 bunch)
    1 cupno-salt-added garbanzo beans (also called chickpeas), rinsed and drained (from about 1/2 of 1 15 oz can)
    1/4 mediumyellow onion, finely chopped
    1/4 cupfinely chopped pickles or pickle relish
    1stalk celery, finely chopped
    1 1/2 tablespoonsmustard
    1 1/2 tablespoonsunsweetened applesauce
    1/2 teaspoonchopped fresh dill
    ground black pepper
    4Engine 2 Plant-Strong® Sprouted Ancient Grains or Brown Rice Tortillas, warmed

Exclusively for Prime members in select ZIP codes.

Method

Combine kale and 2 tablespoons water in a large skillet. 


Set over medium heat, cover and cook, stirring occasionally, until kale is wilted and soft, about 10 minutes, adding more water if needed. Let cool.


In a medium bowl, mash garbanzo beans with the back of a fork until fairly smooth. 


Add onion, pickles, celery, mustard, applesauce, dill and pepper and mash until well mixed. Spread mixture over tortillas, top with kale and roll up.

Nutritional Info

Serving Size

1 wrap

Calories

270

Total Fat

4g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

280mg

Total Carbohydrate

49g

Dietary Fiber

11g

Total Sugars

4g

Protein

12g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.