Old-Fashioned Chicken and Dumplings

Serves 8
Time 3 hrs 5 min

Chicken simmering on the stove along with celery, onion, leeks and herbs will fill your kitchen with an inviting aroma. The rich stock sneaks in a little heat with a bit of chile. Topped with homemade whole wheat dumplings, this dish warms your tummy and your soul.

Special Diets:

Sugar ConsciousSugar Conscious

Ingredients

    2 tablespoonsextra-virgin olive oil
    4carrots, chopped
    1yellow onion, chopped
    2leeks, trimmed and chopped
    2ribs celery, chopped
    1 (3.5-pound)whole chicken, quartered
    1 quartchicken broth
    1/4 teaspooncrushed red chile flakes (optional)
    2sprigs rosemary
    1 bunchthyme, tied together with kitchen twine
    1/2 cupwhole wheat pastry flour
    1/2 cupunbleached white flour
    1/2 cupcornmeal
    2 teaspoonsbaking powder
    1/2 teaspoonsea salt
    Ground black pepper, to taste
    3 tablespoonscold unsalted butter or vegetable shortening
    1/4 cupfinely chopped chives
    1egg, lightly beaten
    1/2 cupmilk
    1/4 cupfinely chopped parsley

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Method

Heat oil in a large stockpot over medium heat.


Add carrots, onions, leeks and celery and cook until just softened, about 5 minutes.


Add chicken and continue to cook, turning occasionally, until just golden brown, about 10 minutes more.


Add 2 cups water, broth, pepper flakes (if using), rosemary and thyme and bring to a boil.


Reduce heat to medium-low, cover and simmer for 2 hours.


Transfer chicken to a large plate and set aside to let cool.


Meanwhile, remove and discard rosemary and thyme from broth and skim off fat from the surface, if needed.


When cool enough to handle, remove chicken meat from bones and shred into small pieces.


Discard bones and return chicken to pot with broth; bring to a boil.


Meanwhile, combine flours, cornmeal, baking powder, salt and pepper into a medium bowl and mix well.


Add butter or shortening and cut into flour mixture with a pastry cutter or your fingers until mixture resembles course meal.


Stir in chives, then add egg and milk, stirring slowly just until a soft dough forms. (Be careful not to overmix or the dumplings will be tough.)


Carefully drop walnut-size spoonfuls of the dough into the hot stock, then cover the pot tightly and gently simmer until dumplings are puffed and cooked through, about 20 minutes.


Ladle chicken and dumplings into deep bowls and garnish with parsley.

Nutritional Info

Serving Size

Calories

460

Total Fat

27g

Saturated Fat

9g

Cholesterol

120mg

Sodium

690mg

Total Carbohydrate

28g

Dietary Fiber

4g

Total Sugars

4g

Protein

27g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.