Orange and Avocado Salad

Serves 4
Time 20 min
Orange and Avocado Salad

Tropical flavors come together with eye-catching results in this bright salad. Red sea salt from Hawaii pairs perfectly with sweet-tart orange and creamy avocado, but any finishing salt will yield a fine salad.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VegetarianVegetarian

Ingredients

    2 tablespoonslime juice
    1 teaspoonred wine vinegar
    1 teaspoonhoney
    2 tablespoonsextra-virgin olive oil
    1/4 teaspoonfine sea salt
    3navel oranges
    2ripe avocados
    1/2red onion, thinly sliced
    6 cupsbaby spinach
    Hawaiian red sea salt or other finishing salt, to taste
    1/4 teaspoonground black pepper

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Method

Whisk together lime juice, vinegar, honey and oil. Season with salt and pepper, and set aside.


Remove peel and all of white pith from the oranges with a knife.


Working over a large bowl to catch juices, cut between membranes with a paring knife to release whole orange segments into bowl.


Halve avocados and remove pits. Cut into thin slices.


Toss orange sections and juice with sliced avocado, red onion and lime juice mixture.


Place baby spinach on serving plates and top with orange-avocado mixture.


Sprinkle with Hawaiian red sea salt. Serve immediately.

Nutritional Info

Serving Size

About 2 cups, including 1/8 teaspoon finishing salt

Calories

200

Total Fat

13g

Saturated Fat

2g

Cholesterol

0mg

Sodium

430mg

Total Carbohydrate

27g

Dietary Fiber

10g

Total Sugars

13g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.