These potatoes are sweetened with brown rice syrup, which is subtle in its level of sweetness and mashed with orange juice and zest. If you like, add a drizzle of maple syrup.
Special Diets:
Method
Place sweet potatoes in a large pot. Cover with water and boil for 25 minutes, or until tender. Drain and set aside.
Meanwhile, combine brown rice syrup, orange zest, orange juice, lemon juice and butter in a saucepan.
Bring the mixture to a boil over high heat and cook about 2 minutes or until syrupy. Remove the pan from heat.
Mash sweet potatoes with orange mixture and season with salt. Serve warm.
Nutritional Info
Serving Size
about 3/4 cup
Calories
200
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.