Oven-Baked Chicken with Parmigiano Reggiano Crust

Serves 4 to 6
Time 55 min
Oven-Baked Chicken with Parmigiano Reggiano Crust

Panko and Parmigiano Reggiano make a terrifically crisp and flavorful crust for baked chicken in this easy recipe. It's great hot, but you can also serve it at room temperature.

Special Diets:

Sugar ConsciousSugar Conscious

Ingredients

    Olive spray oil
    1/3 cuplow-fat (1%) milk
    1egg
    3/4 cuppanko bread crumbs
    1/2 cupfinely grated Parmigiano Reggiano cheese
    2 tablespoonsfinely chopped fresh thyme
    3/4 teaspoonfine sea salt
    8chicken pieces (cut-up small whole chicken or a combination of thighs and drumsticks)

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Method

Preheat the oven to 425°F. Line a baking sheet with foil and place a wire rack on top. Lightly coat the rack with spray oil.


In a shallow bowl, whisk together milk and egg until combined.


In another shallow bowl, stir together bread crumbs, cheese, thyme and salt.


Coat 1 piece of chicken with egg mixture and then roll in panko mixture, pressing gently to help coating adhere.


Place on the rack and repeat with remaining chicken. Discard any remaining egg and panko mixtures.


Lightly coat chicken with spray oil and bake until crispy and cooked through, about 35 minutes.

Nutritional Info

Serving Size

Calories

470

Total Fat

30g

Saturated Fat

9g

Cholesterol

170mg

Sodium

530mg

Total Carbohydrate

9g

Dietary Fiber

0g

Total Sugars

1g

Protein

38g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.