Enjoy this crispy treat with less guilt by baking rather than frying the chicken. The seasoned crumbs crisp up nicely for a delicious crunch. Serve with sautéed greens such as collards or Swiss chard and baked sweet potato fries (recipe at wholefoodsmarket.com/recipes).
Ingredients
Method
Preheat the oven to 375°F and place a rack on a rimmed baking sheet.
Soak chicken pieces in buttermilk for 30 minutes.
Combine bread crumbs, tarragon, salt and pepper in a shallow dish.
Coat chicken thoroughly with crumbs and arrange on the rack.
Bake until chicken is cooked through and juices run clear, 1 to 1 hour and 15 minutes. Serve immediately.
Nutritional Info
Serving Size
Calories
500
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.