Oven-Roasted Cod with Tomato, Cannellini and Swiss Chard

Serves 4
Time 25 min
Oven-Roasted Cod with Tomato, Cannellini and Swiss Chard

Light, delicious and aromatic: There’s a lot to love about this easy meal. Roasting cod in a flavorful tomato base leaves it moist enough to flake into big, hearty chunks.

Special Diets:

Dairy FreeDairy Free
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    1 tablespoonextra-virgin olive oil
    1shallot, halved and sliced
    1/2small yellow onion, diced
    2cloves garlic, chopped
    1 bunch(about 10 leaves) Swiss chard, tough stems removed, leaves sliced
    1/2 cupwhite wine
    1 can (28-ounce)whole tomatoes
    1 can (15-ounce)cannellini beans, rinsed and drained
    2dried bay leaves
    1/8 teaspooncrushed red chile flakes, to taste
    4 pieces(6-oz) skinless cod or sablefish fillets
    1/2 teaspoonground black pepper

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Method

Preheat oven to 400°F.


Heat oil in a large ovenproof skillet over medium-high heat. Add shallot and onion and cook until softened, about 3 minutes.


Add garlic and Swiss chard and cook until chard has wilted, about 2 minutes. Pour in wine and simmer until mostly evaporated, about 2 minutes.


Add tomatoes and their juices; use the side of a spoon to break up tomatoes into chunks. Stir in cannellini beans, bay leaves, chile flakes and ¼ teaspoon of the salt.


Sprinkle cod on both sides with remaining ¾ teaspoon salt and pepper. Nestle pieces of cod into tomato mixture. Transfer the skillet to the oven and cook until cod is just cooked through, about 15 minutes.


Spoon sauce into individual bowls and top with pieces of cod to serve.