You'll be surprised how easy and tasty this kale preparation is. Serve alongside roasted veg, meats or fish for a satisfying dinner.
Special Diets:
Method
Preheat the oven to 400°F.
Rinse kale and pat dry thoroughly.
Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again.
Toss with olive oil, garlic, salt and pepper in a large bowl.
Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks.
Bake, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned, 15 to 20 minutes.
Sprinkle with sesame seeds before serving.
Nutritional Info
Serving Size
Calories
100
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.