Oven-Roasted Kale
Serves 4 as a side dish
Time 25 min
You'll be surprised how easy and tasty this kale preparation is. Serve alongside roasted veg, meats or fish for a satisfying dinner.
Special Diets:
Ingredients
- 2 bunches kale
- 2 tablespoons extra-virgin olive oil
- 2 large cloves garlic, finely chopped
- 1/2 teaspoon fine sea salt
- 1 tablespoon toasted sesame seeds
- 1/4 teaspoon ground black pepper
Method
Preheat the oven to 400°F.
Rinse kale and pat dry thoroughly.
Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again.
Toss with olive oil, garlic, salt and pepper in a large bowl.
Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks.
Bake, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned, 15 to 20 minutes.
Sprinkle with sesame seeds before serving.
Nutritional Info:
Per serving: 100 calories (80 from fat), 9g total fat, 1.5g saturated fat, 0mg cholesterol, 160mg sodium, 5g carbohydrates (2g dietary fiber, 0g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 bunches kale
- 2 tablespoons extra-virgin olive oil
- 2 large cloves garlic, finely chopped
- 1/2 teaspoon fine sea salt
- 1 tablespoon toasted sesame seeds
- 1/4 teaspoon ground black pepper