Sweet-tart nectarine salsa and peppery arugula are flavorful accompaniments to seared swordfish. Add a seeded chopped jalapeno to the salsa if you like.
Special Diets:
Ingredients
Method
Combine nectarines, onion, cilantro, lime juice and 1/4 teaspoon of the salt in a small bowl.
In a separate medium bowl, combine arugula and 1 teaspoon oil.
Heat remaining 2 1/2 teaspoons oil in a large skillet over medium-high heat.
Sprinkle fish with pepper and remaining 1/4 teaspoon salt and add to skillet.
Cook, turning once, until browned and almost opaque in the center, 7 to 8 minutes.
Divide greens between plates; top greens with fish and salsa.
Nutritional Info
Serving Size
Calories
280
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.