Panamanian Spicy Stewed Chicken

Serves 4 to 6
Time 1 hr 30 min
Panamanian Spicy Stewed Chicken

This super-flavorful stew features whole chicken pieces simmered in tomato sauce with fiery peppers and tender chunks of yuca. Yuca is classic in Central American cooking, but you can substitute a waxy potato like Yukon Gold.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    1 tablespoonsugar
    2 tablespoonscanola oil
    1 bunchgreen onions, thinly sliced
    6 clovesgarlic, finely chopped
    4 1/2 cupscanned no-salt-added diced tomatoes with liquid (about 1 1/2 [28-ounce] cans)
    1/2 teaspooncoarse sea salt
    1Scotch bonnet or habanero chile pepper
    1 large(5-pound) chicken, cut into 10 serving pieces (save wings for another use), skin removed
    1 1/4 poundsyuca, peeled and cut into 3/4-inch cubes
    2yellow or orange bell peppers, cut into strips
    3 tablespoonschopped fresh parsley
    1/4 cupchopped fresh cilantro

Exclusively for Prime members in select ZIP codes.

Method

Heat a large heavy pot over medium heat.


Mound sugar in the center and pour oil over it.


Cook, stirring occasionally, until sugar starts to caramelize and turn brown, 3 to 4 minutes.


Stir in green onions and garlic, and cook until fragrant, about 1 minute.


Add tomatoes and salt.


Wearing gloves to protect your skin, halve chile and use a spoon to scrape out and discard seeds.


Very finely chop half of the chile and add it to the pot. Simmer 20 minutes.


Taste the sauce; if you would like more heat, mince remaining chile and add all or some of it to the pot.


Add chicken and yuca, stirring them into the sauce. Cover and cook for 20 minutes.


Turn the chicken pieces.


Place bell peppers on top of the stew, cover, and continue to cook until chicken is cooked through and yuca is tender, 25 to 30 minutes more.


Garnish with parsley and cilantro and serve.

Nutritional Info

Serving Size

Calories

440

Total Fat

9g

Saturated Fat

1.5g

Cholesterol

70mg

Sodium

340mg

Total Carbohydrate

63g

Dietary Fiber

5g

Total Sugars

14g

Protein

25g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.