Pancetta and Pesto Soufflé

Serves 8
Time 45 min
Pancetta and Pesto Soufflé

A soufflé is surprisingly easy to prepare, especially if you have an electric mixer for whipping air into the egg whites. Soufflés do not wait, so serve them as soon as they come out of the oven. Enjoy with fresh fruit for brunch or a green salad for dinner.

Ingredients

    1/2 tablespoonunsalted butter for the baking dish
    6 largeeggs
    4 ouncespancetta, finely chopped
    1/2 cupprepared basil pesto
    1 cuplow-fat (1%) milk
    1/2 cupgrated Parrano, Pecorino-Romano or Parmigiano Reggiano cheese (about 3 ounces)
    3 tablespoonsall-purpose flour
    1/2 teaspoonground black pepper

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Method

Preheat the oven 350°F.


Butter 8 (6-ounce) ramekins or a 1.5-quart soufflé dish.


Separate egg yolks from egg whites and allow both to come to room temperature.


In a skillet over medium heat, fry pancetta, stirring occasionally, until crisp and browned, about 4 minutes.


Drain on a paper towel and set aside.


In a large bowl, whisk together pesto and egg yolks.


In a small saucepan, heat milk to a simmer and whisk in cheese until melted.


Whisk in flour and pepper.


Mixture will thicken immediately.


Set aside to cool slightly, then pour pan into pesto-egg mixture and whisk until combined.


Allow to cool completely and stir in pancetta.


Meanwhile, in a medium bowl, beat egg whites with an electric mixer until stiff peaks form.


Gently fold egg whites into pesto mixture. Do not overwork, or you will deflate the egg whites.


Spoon soufflé batter into ramekins or soufflé dish and transfer to a baking sheet.


Bake until puffed and golden, 18 to 20 minutes for the ramekins, 30 minutes for the soufflé dish.


A thin knife inserted in center should come out just slightly moist. Serve immediately, as soufflés deflate quickly.

Nutritional Info

Serving Size

1 soufflé

Calories

220

Total Fat

17g

Saturated Fat

5g

Cholesterol

180mg

Sodium

430mg

Total Carbohydrate

6g

Dietary Fiber

0g

Total Sugars

2g

Protein

10g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.