Silken tofu provides the creamy protein in this tropical delight. Use your favorite variety of nondairy milk and protein powder. When making fruit smoothies, adding ice to the blender is a matter of personal choice. If you are using frozen fruit in place of fresh fruit you may omit the ice.
Special Diets:
Ingredients
Method
Combine all of the ingredients in a blender and whirl at top speed for about a minute or until smooth. Pour into a glass and enjoy.
Nutritional Info
Serving Size
Calories
320
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.