These pancakes put a new spin on the the classic lunchbox sandwich. Let the kids measure the ingredients and stir the batter. Little fingers are perfect for pressing the buttons on the food processor, too.
Special Diets:
Ingredients
Method
In a large bowl, combine buttermilk and baking soda and set aside.
Meanwhile, put grapes and fruit spread into a food processor or blender and purée until frothy and smooth; set grape sauce aside.
Put both flours, wheat germ, baking powder and salt in a large bowl and whisk to combine; set aside.
Add peanut butter, honey and egg whites to buttermilk mixture and whisk until combined, then add flour mixture and stir until well incorporated.
Heat a griddle or large skillet over medium heat then spray generously with cooking spray.
To make each pancake, ladle about 1/4 cup of the batter onto the griddle, spreading it out slightly to make a 4-inch circle (or make smaller pancakes, if you like).
Cook, flipping pancakes once and using more cooking spray as needed, until golden brown and cooked through, 5 to 7 minutes total.
Transfer pancakes to plates, spoon grape sauce over the top and serve.
Nutritional Info
Serving Size
2 pancakes
Calories
290
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.