With peppery arugula, mildly sweet pears and crunchy walnuts, this salad is simple yet satisfying. Whip up a quick homemade dressing with some of the pears and walnuts to connect all the flavors. Toss with cooked grains or cubes of tofu to create a substantial lunch.
Special Diets:
Method
To make the walnut dressing, combine about 1/3 of the sliced pears, 2 tablespoons of the walnuts, vinegar and mustard in a blender.
Blend until smooth; add additional vinegar or water as needed to adjust consistency.
To make the salad, combine arugula, remaining pears and dressing in a large bowl.
Toss well to coat and top with remaining 2 tablespoons walnuts.
Nutritional Info
Serving Size
Calories
130
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.