Pimentón-Roasted Garbanzos
Serves 24
Time 50 min
The savory smokiness of this addictive snacks is wonderful served with beer or sparkling wine. Try the garbanzo beans as a substitute for croutons on a salad.
Special Diets:
Ingredients
- 2 (15.0-ounce) cans garbanzo beans, rinsed and drained
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon lemon juice
- 1 1/4 teaspoon pimentón (smoked paprika)
- 3/4 teaspoon fine sea salt
- 1/8 teaspoon cayenne pepper
Method
Preheat the oven to 425°F.
In a large bowl, gently toss together all ingredients.
Transfer to a large rimmed baking sheet and spread out in a single layer.
Bake, tossing occasionally, until dry and crisp, about 40 minutes.
Cool slightly, and then serve in mini cupcake liners or little cups or dishes, allowing about 2 tablespoons per serving.
They're best freshly made, but save any leftovers for incorporating into a meal!
Nutritional Info:
Per serving: 20 calories (5 from fat), 0.5g total fat, 0g saturated fat, 0mg cholesterol, 85mg sodium, 3g carbohydrates (1g dietary fiber, 0g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 (15.0-ounce) cans garbanzo beans, rinsed and drained
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon lemon juice
- 1 1/4 teaspoon pimentón (smoked paprika)
- 3/4 teaspoon fine sea salt
- 1/8 teaspoon cayenne pepper