Pineapple Raspberry Freeze
Serves 2
Time 5 min
Try this cool treat featuring the sweet and tangy combo of pineapple and raspberries for breakfast or dessert.
Special Diets:
Ingredients
- 1 (10.0-ounce) package frozen pineapple chunks, allowed to thaw for 10 minutes
- 1 cup nonfat vanilla yogurt
- 1/2 cup raspberries
- 1 tablespoon honey or agave nectar
Method
Combine pineapple, yogurt, raspberries and honey or agave nectar in a blender; purée until smooth.
Nutritional Info:
Per serving: 230 calories (0 from fat), 0g total fat, 0g saturated fat, 5mg cholesterol, 90mg sodium, 52g carbohydrates (1g dietary fiber, 46g sugar), 6g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 (10.0-ounce) package frozen pineapple chunks, allowed to thaw for 10 minutes
- 1 cup nonfat vanilla yogurt
- 1/2 cup raspberries
- 1 tablespoon honey or agave nectar