Colorful and hearty, this salad benefits from being chilled before serving, so plan accordingly.
Special Diets:
Ingredients
Method
Place drained beans in a large pot and cover by 2 inches cold water.
Add onion and bay leaves and bring to a boil; skim off and discard any foam on the surface.
Reduce heat, cover and simmer, gently stirring occasionally, until beans are tender, 1 to 1½ hours.
Then drain and discard onions and bay leaves.
Meanwhile, in a large bowl, whisk together mustard, lime juice, garlic, parsley, cilantro, salt and pepper.
Add tomatoes, bell pepper, cucumber and celery and toss to combine.
Once beans have cooled slightly, stir into salad and chill for at least an hour before serving to let the flavors blend together.
Nutritional Info
Serving Size
Calories
120
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.