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Pinto Bean Salad

Name: Pinto Bean Salad
Total time: 1 h 10 min
Yield: Serves 4
Ingredients: 1/2 pound ½ pound dried 365 by Whole Foods Market Organic Pinto Beans, picked through, soaked overnight in water, rinsed and drained; 2 plum tomatoes, chopped; 1 red bell pepper, chopped; 1 seedless cucumber, chopped; 2 stalks celery, thinly sliced on the diagonal; 2 tablespoons Dijon mustard; 3 tablespoons lime juice; 2 tablespoons chopped parsley; 1 yellow onion, quartered; 2 bay leaves; 1 garlice clove, minced; 2 tablespoons chopped cilantro; 3/4 teaspoon kosher salt; 1/2 teaspoon ground black pepper

Serves 4

Time 1 hr 10 min

Colorful and hearty, this salad benefits from being chilled before serving, so plan accordingly.

Special Diets:

Ingredients

1/2 pound ½ pound dried 365 by Whole Foods Market Organic Pinto Beans, picked through, soaked overnight in water, rinsed and drained
2 plum tomatoes, chopped
1 red bell pepper, chopped
1 seedless cucumber, chopped
2 stalks celery, thinly sliced on the diagonal
2 tablespoons Dijon mustard
3 tablespoons lime juice
2 tablespoons chopped parsley
1 yellow onion, quartered
2 bay leaves
1 garlice clove, minced
2 tablespoons chopped cilantro
3/4 teaspoon kosher salt
1/2 teaspoon ground black pepper

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Method

Place drained beans in a large pot and cover by 2 inches cold water.

Add onion and bay leaves and bring to a boil; skim off and discard any foam on the surface.

Reduce heat, cover and simmer, gently stirring occasionally, until beans are tender, 1 to 1½ hours.

Then drain and discard onions and bay leaves.

Meanwhile, in a large bowl, whisk together mustard, lime juice, garlic, parsley, cilantro, salt and pepper.

Add tomatoes, bell pepper, cucumber and celery and toss to combine.

Once beans have cooled slightly, stir into salad and chill for at least an hour before serving to let the flavors blend together.

Nutritional Info:

Per serving: 120 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 105mg sodium, 22g carbohydrates (8g dietary fiber, 4g sugar), 6g protein.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients

1/2 pound ½ pound dried 365 by Whole Foods Market Organic Pinto Beans, picked through, soaked overnight in water, rinsed and drained
2 plum tomatoes, chopped
1 red bell pepper, chopped
1 seedless cucumber, chopped
2 stalks celery, thinly sliced on the diagonal
2 tablespoons Dijon mustard
3 tablespoons lime juice
2 tablespoons chopped parsley
1 yellow onion, quartered
2 bay leaves
1 garlice clove, minced
2 tablespoons chopped cilantro
3/4 teaspoon kosher salt
1/2 teaspoon ground black pepper

Shop with Prime

Exclusively for Prime members in select ZIP codes.