Poached Halibut with Ginger and Cilantro

Serves 4
Time 15 min
Poached Halibut with Ginger and Cilantro

Poaching is a tasty, healthy way of cooking seafood since it doesn't require any oil and preserves all of the flavorful juices that are released during cooking.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    1 1/2 cupsdry white wine
    1 tablespoonfinely chopped fresh ginger
    4green onions, halved
    1/8 teaspoonreduced-sodium tamari
    2 tablespoonslime juice
    4(5- to 6-ounce) boneless, skinless halibut steaks
    1/2 teaspoonfine sea salt, to taste
    6sprigs fresh cilantro
    1lime, thinly sliced
    4 cupscooked jasmine rice
    1/4 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

Put wine, ginger, green onions, tamari, lime slices and juice into a large, deep skillet and simmer over medium heat for 2 to 3 minutes.


Season halibut with salt and pepper then arrange in skillet.


Scatter cilantro over the top, cover tightly and gently simmer until halibut is cooked through, about 10 minutes.


Serve halibut with rice on the side.


Spoon poaching liquid over the fish if you like.

Nutritional Info

Serving Size

1 piece

Calories

410

Total Fat

2g

Saturated Fat

0.5g

Cholesterol

65mg

Sodium

400mg

Total Carbohydrate

50g

Dietary Fiber

1g

Total Sugars

1g

Protein

29g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.