Poaching is a tasty, healthy way of cooking seafood since it doesn't require any oil and preserves all of the flavorful juices that are released during cooking.
Special Diets:
Ingredients
Method
Put wine, ginger, green onions, tamari, lime slices and juice into a large, deep skillet and simmer over medium heat for 2 to 3 minutes.
Season halibut with salt and pepper then arrange in skillet.
Scatter cilantro over the top, cover tightly and gently simmer until halibut is cooked through, about 10 minutes.
Serve halibut with rice on the side.
Spoon poaching liquid over the fish if you like.
Nutritional Info
Serving Size
1 piece
Calories
410
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.