Polenta with Chicken Sausage and Mushrooms

Serves 6
Time 1 hr 15 min

Use equal parts fine and coarse polenta for extra-creamy results and choose vegetarian sausage to make this perfect for non-meat eaters, too. A bold Chianti pairs well with this hearty dish.

Ingredients

    3 cupswater chicken broth or vegetable broth
    1 cuppolenta
    1/4 teaspoonfine sea salt
    3 tablespoonscanola oil
    1 smallyellow onion, chopped
    4 clovesgarlic, chopped
    1/2 teaspoonred pepper flakes
    1/2 teaspoonchopped fresh rosemary
    1 teaspoonchopped fresh sage
    1 poundchicken sausage links, cut into 1-inch pieces
    3/4 poundportobello mushrooms, with stems, chopped
    1 can (28-ounce)diced Italian tomatoes
    2 tablespoonsthinly sliced fresh basil leaves
    1 tablespoonchopped fresh flat-leaf parsley
    1/2 cupgrated Parmesan cheese

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Method

Bring the water to a gentle boil in a small pot.


Add polenta and salt in a thin stream, whisking constantly to avoid lumps.


Reduce heat to medium and cook, stirring often with a wooden spoon, until polenta is creamy and pulls away from the sides of the pot, about 30 minutes.


Meanwhile, heat oil in a large pot over medium-high heat.


Add onion and cook, stirring occasionally, until translucent, 3 to 4 minutes.


Add garlic and cook until soft, about 1 minute more.


Add pepper flakes, rosemary and sage and cook for another 2 minutes.


Add sausage and cook, stirring occasionally, until golden brown, about 5 minutes.


Stir in mushrooms, cook for 5 minutes, then add tomatoes and simmer for 15 minutes.


Add basil and keep sauce warm until polenta is cooked.


Spoon polenta into warmed bowls, top with sauce, sprinkle with parsley and serve garnished with Parmesan cheese.

Nutritional Info

Serving Size

Calories

360

Total Fat

17g

Saturated Fat

6g

Cholesterol

50mg

Sodium

900mg

Total Carbohydrate

30g

Dietary Fiber

4g

Total Sugars

6g

Protein

20g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.