Pork Stir-Fry with Asparagus, Peppers and Green Onions

Serves 4
Time 20 min
Pork Stir-Fry with Asparagus, Peppers and Green Onions

Lean pork tenderloin lends itself to this quick-cooking recipe packed with veggies. Substitute other whole grains such as quinoa or bulgur, if you prefer.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1 tablespoonreduced-sodium tamari
    1 (12-ounce)pork tenderloin, cut lengthwise in half then thinly sliced
    1 cuplow-sodium vegetable broth
    2 tablespoonsrice vinegar
    1 tablespooncornstarch
    2 teaspoonsgrated fresh ginger
    2 clovesgarlic, minced
    1 poundasparagus, trimmed and cut into 1-inch pieces
    1red bell pepper, thinly sliced
    1 cup1-inch pieces green onion
    3 cupscooked brown rice, warmed

Exclusively for Prime members in select ZIP codes.

Method

Place tamari in a small bowl with pork, toss to coat and set aside.


Whisk together broth, vinegar, cornstarch, ginger and garlic in a separate bowl and set aside.


Heat a large skillet over medium-high heat.


Add pork and cook, stirring, until cooked through, 2 to 3 minutes.


Remove pork and juices to a bowl, cover and keep warm.


Add 1/4 cup water to the skillet and bring to a simmer.


Stir in asparagus, pepper and green onion.


Reduce heat to medium and cover.


Cook 5 minutes, uncover and continue to cook until asparagus is fork tender, 2 to 3 minutes.


Transfer vegetables to the bowl with pork.


Whisk broth mixture and add to the skillet.


Bring to a boil over medium-high heat and boil 1 minute, stirring.


Add pork and vegetables back to the skillet; stir to coat and heat through.


Serve with brown rice.

Nutritional Info

Serving Size

Calories

280

Total Fat

4g

Saturated Fat

1g

Cholesterol

55mg

Sodium

260mg

Total Carbohydrate

36g

Dietary Fiber

5g

Total Sugars

5g

Protein

23g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.