Lean pork tenderloin lends itself to this quick-cooking recipe packed with veggies. Substitute other whole grains such as quinoa or bulgur, if you prefer.
Special Diets:
Ingredients
Method
Place tamari in a small bowl with pork, toss to coat and set aside.
Whisk together broth, vinegar, cornstarch, ginger and garlic in a separate bowl and set aside.
Heat a large skillet over medium-high heat.
Add pork and cook, stirring, until cooked through, 2 to 3 minutes.
Remove pork and juices to a bowl, cover and keep warm.
Add 1/4 cup water to the skillet and bring to a simmer.
Stir in asparagus, pepper and green onion.
Reduce heat to medium and cover.
Cook 5 minutes, uncover and continue to cook until asparagus is fork tender, 2 to 3 minutes.
Transfer vegetables to the bowl with pork.
Whisk broth mixture and add to the skillet.
Bring to a boil over medium-high heat and boil 1 minute, stirring.
Add pork and vegetables back to the skillet; stir to coat and heat through.
Serve with brown rice.
Nutritional Info
Serving Size
Calories
280
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.