Portobello and Broccoli Quiche with Tempeh

Serves 6
Time 1 hr 50 min

Try making this vegetarian quiche for your next brunch. Allowing it to cool slightly before serving ensures firm, even slices.

Special Diets:

VegetarianVegetarian

Ingredients

    4 ouncestempeh, cut into bite-size pieces
    2 tablespoonsteriyaki sauce or shiitake mushroom sauce
    2 teaspoonscanola oil
    1 tablespoonextra-virgin olive oil
    1/2yellow onion, chopped
    1 largeportobello mushroom cap, chopped
    1 cupcoarsely chopped broccoli florets
    1/2 teaspoonchopped fresh basil
    1/2 teaspoonfine sea salt
    4eggs
    1/2 cupyogurt or soy yogurt
    1/2 cupplain soy milk
    1unbaked 9-inch pie shell
    1/2 cupgrated cheese (such as provolone, Swiss, or soy cheese)
    3thinly sliced red pepper rings
    1/4 teaspoonground black pepper

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Method

Combine tempeh and teriyaki sauce in a shallow dish and set aside to marinade for 30 minutes.


Heat canola oil in a large skillet over medium heat.


Add tempeh and cook until golden brown, about 8 minutes.


Transfer to a bowl and set aside.


Preheat the oven to 375°F.


Heat olive oil in a large skillet over medium high heat.


Add onion, mushrooms, broccoli and basil, and cook until just softened, about 7 minutes.


Transfer onion mixture to bowl with tempeh and set aside.


Whisk eggs, yogurt and soy milk together in a medium bowl, then add to tempeh mixture.


Season with salt and pepper and pour into pie shell.


Top with cheese and arrange peppers over the top.


Bake until set, about 45 minutes. Set aside to cool for about 10 minutes, then slice and serve.

Nutritional Info

Serving Size

Calories

270

Total Fat

17g

Saturated Fat

4.5g

Cholesterol

150mg

Sodium

440mg

Total Carbohydrate

16g

Dietary Fiber

1g

Total Sugars

3g

Protein

14g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.