Portobello Mushroom Burgers
Serves 4
Time 20 min
These meaty mushrooms make for a great hamburger alternative. Try them with your choice of Swiss, cheddar, havarti or mozzarella cheese.
Special Diets:
Ingredients
- 1/4 cup extra-virgin olive oil
- 2 tablespoons bottled teriyaki sauce
- 2 cloves garlic, finely chopped
- 1/2 teaspoon ground ginger
- 1/2 teaspoon dried thyme
- Ground black pepper, to taste
- 4 portobello mushrooms, stems removed
- 4 slices cheese
- 4 whole grain hamburger buns
- Sliced tomato, lettuce and onion
Method
Make the basting sauce by whisking together olive oil, teriyaki sauce, garlic, ginger, thyme and pepper. Set aside.
Prepare the grill. Brush mushrooms with some of the basting sauce.
Grill, turning and basting occasionally, until mushrooms are tender, 10 to 15 minutes.
When mushrooms are done, top with cheese slices to melt.
Serve on buns with tomato, lettuce and onion.
Nutritional Info:
Per serving: 1 burger, 330 calories (150 from fat), 17g total fat, 6g saturated fat, 25mg cholesterol, 450mg sodium, 32g carbohydrates (5g dietary fiber, 7g sugar), 14g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/4 cup extra-virgin olive oil
- 2 tablespoons bottled teriyaki sauce
- 2 cloves garlic, finely chopped
- 1/2 teaspoon ground ginger
- 1/2 teaspoon dried thyme
- Ground black pepper, to taste
- 4 portobello mushrooms, stems removed
- 4 slices cheese
- 4 whole grain hamburger buns
- Sliced tomato, lettuce and onion