Potato Leek Frittata

Serves 8 as a side dish
Time 30 min

A frittata is a kind of flat, pan-fried omelette of eggs and vegetables or meat that's most often cut into wedges when served. This tasty one is made with egg whites, potatoes, leeks and Parmigiano-Reggiano cheese.

Ingredients

    1 smallleek, washed, thinly sliced
    1 teaspoonextra-virgin olive oil
    1/2 cupfinely chopped fresh flat-leaf parsley
    1/4 cupgrated Parmigiano-Reggiano
    1/4 teaspoonground black pepper
    4whole eggs
    8egg whites, lightly beaten
    1/4 teaspoonfine sea salt
    3/4 poundRusset potatoes, peeled, boiled, diced
    1 tablespoonunsalted butter

Exclusively for Prime members in select ZIP codes.

Method

Heat the oil in a medium saucepan over medium heat.


Add the leaks and cook until softened, but not browned, about 4 minutes.


Transfer to a medium sized bowl and set aside to cool.


Preheat the broiler.


Add the parsley, cheese, salt, pepper, eggs and egg whites.


Gently stir in potatoes. In an 8-inch frying pan, heat butter; add egg mixture.


Cook over low heat until almost set, about 10 to 15 minutes.


Place under the broiler and cook until set, about 1 minute. Remove and cut into slices to serve.

Nutritional Info

Serving Size

Calories

130

Total Fat

5g

Saturated Fat

2g

Cholesterol

110mg

Sodium

150mg

Total Carbohydrate

11g

Dietary Fiber

1g

Total Sugars

1g

Protein

9g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.