Provençal Fresh Tomato Soup

Serves 4 to 6
Time 40 min
Provençal Fresh Tomato Soup

This versatile soup is delicious served either hot or chilled. You can even make it a main course by adding a few cups of cooked chickpeas.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    2 1/2 pounds(about 5 large) ripe tomatoes, chopped
    1onion, chopped
    4 clovesgarlic, finely chopped
    2 cupslow-sodium vegetable broth
    1orange, zested and juiced, divided
    3/4 teaspoondried thyme or 2 teaspoons fresh chopped
    2 cups3/4-inch cubes sprouted grain Health Starts Here bread
    3/4 teaspoondried herbes de Provence
    1/4 teaspoongranulated garlic
    1/4 cupsliced fresh basil

Exclusively for Prime members in select ZIP codes.

Method

In a large pot, combine tomatoes, onion, garlic, broth, orange juice and thyme and bring to a simmer over high heat. 


Lower the heat, cover the pot and simmer until tomatoes and onion are very tender, about 30 minutes. 


Remove from the heat; working in batches, transfer to a blender and blend until fairly smooth but not puréed.


Meanwhile, preheat the oven to 400°F. 


Toss bread cubes with herbes de Provence and granulated garlic. 


Place on a baking sheet and bake, stirring once or twice, until dried and crisp, about 10 minutes. 


Serve soup hot or chilled, garnished with orange zest, basil and croutons.

Nutritional Info

Serving Size

Calories

170

Total Fat

0.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

36g

Dietary Fiber

7g

Total Sugars

16g

Protein

7g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.