Green pumpkin seeds make a creamy, nutty, neutral-flavored nondairy beverage. It’s very refreshing cold, or use it over cereal, in smoothies, or in coffee or tea. Watch our how-to video.
Special Diets:
Method
Place pumpkin seeds in a bowl and cover by several inches with water. Cover and refrigerate at least 10 hours or overnight.
Drain and rinse seeds.
Combine seeds, 2 cups fresh water, agave and salt in a blender and blend until very smooth.
Strain through a double thickness of cheesecloth, a fine-mesh strainer or a nut-milk bag.
Discard pulp or save to use in baked goods, soups, oatmeal or smoothies.
Refrigerate pumpkin seed milk in an airtight container for up to 3 days and stir well before each use.
Nutritional Info
Serving Size
about 2/3 cup
Calories
5
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.