Loaded with veggies, this one-dish meal is an excellent weekday dinner solution. Substitute shrimp, chicken, tempeh and/or other veggies when making this quick dish with no added fat!
Special Diets:
Ingredients
Method
Arrange an oven rack about 6 inches from the heat source and preheat the oven.
Arrange beef on rimmed sheet tray.
In a small bowl, whisk together vinegar, soy sauce and honey.
Brush beef all over with 1/2 tablespoon of the vinegar mixture and broil – watching closely to avoid burning – until medium-rare, 6 to 7 minutes; set aside.
Arrange vegetables on another large rimmed sheet tray, toss with 1 1/2 tablespoons of the sauce and broil, stirring halfway through and watching closely, until softened and just browned, about 5 minutes total.
Transfer rice and vegetables to two large bowls.
Thinly slice beef and arrange over the top, drizzled with remaining sauce.
Nutritional Info
Serving Size
Calories
370
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.