Quick Chicken Paprikash

Serves 6
Time 45 min

Hungarian paprika is the focal spice in this fast and easy version of a classic eastern European favorite. Boneless chicken stewed with tomatoes, onions and peppers and served with a richly satisfying sour cream sauce: a simple, savory and rustic dinner. The beautiful golden red of this chicken dish contrasts beautifully with whole wheat penne, brown rice or even gnocchi.

Special Diets:

Gluten FreeGluten Free

Ingredients

    1/4 cupextra-virgin olive oil
    4boneless, skinless chicken breasts, cut into chunks
    4boneless, skinless chicken thighs, cut into chunks
    1/2 teaspoonfine sea salt
    1 largeyellow onion, thinly sliced
    4 clovesgarlic, chopped
    3 tablespoonsHungarian paprika
    1 (32-ounce)bag frozen bell pepper slices (or 2 large bell peppers, seeded and sliced)
    3 cans (14.5-ounce)diced tomatoes, undrained
    1/2 cupfresh flat-leaf parsley, chopped
    2 cupsgluten-free low-sodium chicken broth
    2 tablespoonscornstarch (optional)
    8 ouncessour cream or non-dairy substitute
    1/4 teaspoonground black pepper

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Method

Heat oil in a large pot over medium high heat.


Season chicken with salt and pepper and add to pot.


Cook, stirring occasionally, until chicken is golden brown all over, about 10 minutes.


Using a slotted spoon, transfer chicken to a plate and set aside.


Add onions and garlic to pot and cook, stirring occasionally, until softened, 3 to 4 minutes.


Stir in paprika until it coats everything in the pot.


Add peppers and stir again to coat.


Add tomatoes, parsley and broth, scraping the bottom of the pan to deglaze, and bring to a boil.


Add reserved chicken and any accumulated juices, and return to a boil.


Reduce heat to medium and cook, uncovered, for 20 minutes, to allow flavors to develop and chicken to become tender.


Mix cornstarch and 2 tablespoons water together in a small bowl and stir into pot.


Cook a few minutes more, until thickened.


Remove pot from heat and stir in sour cream.

Nutritional Info

Serving Size

Calories

420

Total Fat

22g

Saturated Fat

7g

Cholesterol

105mg

Sodium

910mg

Total Carbohydrate

19g

Dietary Fiber

4g

Total Sugars

9g

Protein

32g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.