Quick Curried Salmon with Mashed Peas

Serves 4
Time 20 min
Quick Curried Salmon with Mashed Peas

This super-speedy meal is as delicious as it is healthful. It’s terrific paired with quinoa.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    3/4 poundboneless, skinless salmon fillet
    2 teaspoonscurry powder
    1 1/3 cupsunsweetened plain almondmilk
    1 can (15-ounce)no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
    2/3 cupfrozen green peas (no need to thaw them)
    3 clovesgarlic, finely chopped
    1/4 teaspoonfine sea salt
    Chopped fresh basil or cilantro, for garnish

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Method

Cut salmon into 4 equal pieces and sprinkle all over with curry powder.


Heat a large, heavy skillet over medium-high heat. 


Place salmon in the skillet and cook, turning once, until browned and almost cooked through, 3 to 4 minutes. 


Transfer to a plate and cover with aluminum foil.


Combine almondmilk, garbanzo beans, green peas, garlic and salt in the skillet and set over medium heat.


Bring to a simmer, scraping up any browned bits from the bottom of the pan with a spatula. 


Once liquid is simmering, use a large fork or potato masher to coarsely mash garbanzo beans and peas. 


Cook until slightly thickened, 1 to 2 minutes. 


Scoop onto a platter, top with salmon and sprinkle with basil.

Nutritional Info

Serving Size

Calories

310

Total Fat

13g

Saturated Fat

2.5g

Cholesterol

45mg

Sodium

310mg

Total Carbohydrate

22g

Dietary Fiber

5g

Total Sugars

2g

Protein

24g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.