Quick Vegan Pudding

Serves 4
Time 45 min
Quick Vegan Pudding

This inventive uncooked pudding makes a fun addition to a dessert table but also feels right at home as an after-school snack. Top with crunchy granola, fresh or dried fruit or toasted nuts, if you like. For a lighter, pourable pudding, use silken tofu; for a thicker version, use firm tofu.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1 package (14-ounce)silken or firm tofu, drained
    1 can (20-ounce)pineapple chunks packed in natural juice, drained and juice reserved
    1 largeripe banana, broken into chunks
    1 tablespoonmolasses or agave nectar
    1/8 teaspoonfine sea salt

Exclusively for Prime members in select ZIP codes.

Method

Wrap tofu in several layers of paper towels, and arrange tofu on plate. 


Cover tofu with another plate or heavy can and let sit for a few minutes to remove as much liquid as possible. 


Repeat as needed. Break tofu into chunks. 


Transfer to a food processor and blend until smooth. 


Add pineapple, banana and molasses and salt blend until smooth, adding pineapple juice as needed to reach the desired consistency. 


Cover and refrigerate for at least 30 minutes and up to 3 days. Serve chilled.

Nutritional Info

Serving Size

Calories

190

Total Fat

2.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrate

35g

Dietary Fiber

2g

Total Sugars

27g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.