Quinoa Primavera with Chicken, Spring Peas and Asparagus

Serves 4
Time 25 min
Quinoa Primavera with Chicken, Spring Peas and Asparagus

Roasted or rotisserie chicken works perfectly in this recipe. Any leftover quinoa primavera can be chilled and tossed with vinaigrette to make a lively salad.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    1 cupquinoa
    1 tablespoonextra-virgin olive oil
    1/2 cupfinely chopped red onion
    1/2 pound(about 1/2 bunch) asparagus, trimmed and cut into 1-inch pieces
    2 clovesgarlic, finely chopped
    1 cupfresh peas or frozen petite peas, thawed
    1 cupshredded cooked chicken
    1 cupthinly sliced baby spinach leaves
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper

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Method

Rinse quinoa under cold running water and drain. 


Combine water and quinoa in a medium saucepan and bring to a boil. 


Reduce heat to a simmer, cover and cook until quinoa is tender and all the water is absorbed, 15 to 20 minutes.


Meanwhile, heat olive oil in a large skillet over medium heat. 


Add onion and asparagus. 


Cook, stirring often, until asparagus is tender and bright green, 5 to 7 minutes. 


Add garlic and peas and continue cooking for another minute. 


Stir in chicken and cooked quinoa. 


Add the spinach and stir until it wilts, 3 to 5 minutes. Season with salt and pepper and serve immediately.

Nutritional Info

Serving Size

Calories

310

Total Fat

9g

Saturated Fat

1.5g

Cholesterol

30mg

Sodium

370mg

Total Carbohydrate

39g

Dietary Fiber

7g

Total Sugars

4g

Protein

20g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.