Quinoa Salad with Roasted Jalapeños

Serves 6
Time 55 min
Quinoa Salad with Roasted Jalapeños

This is the perfect accompaniment to a BBQ meal! Healthy whole grain quinoa combines with spicy jalapeños and sweet grapes for a tasty and light side dish. Alternately, the jalapeños can be grilled rather than roasted.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    4 largejalapeño peppers, seeded and roughly chopped
    1/4 cupplus 1 teaspoon extra-virgin olive oil, divided use
    1/2 teaspoonfine sea salt, divided
    1 cupwhite quinoa, rinsed well
    1/4 cuplime juice
    2green onions, thinly sliced
    1/4 cupcrumbled queso fresco or feta cheese
    1/4 cuppumpkin seeds, toasted
    1/2 cupseedless red grapes, halved
    1/4 cupchopped fresh cilantro

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Method

Preheat the oven to 400°F. 


Toss jalapeños with 1 teaspoon of the oil and 1/4 teaspoon of the salt, transfer to a baking sheet and roast until soft and slightly blackened, about 20 minutes. Set aside to let cool.


Meanwhile, put quinoa and 2 cups water into a medium pot and bring to a boil. 


Reduce heat to medium-low, cover and simmer until water is absorbed and quinoa is tender, about 20 minutes. 


Transfer to a large bowl and set aside to let cool.


Whisk together lime juice and remaining 1/4 teaspoon salt. 


Drizzle in remaining ¼ cup oil while continuing to whisk constantly. 


Pour dressing over quinoa then add jalapeños, green onions, queso fresco, pumpkin seeds, grapes and cilantro and toss gently to combine.

Nutritional Info

Serving Size

Calories

240

Total Fat

13g

Saturated Fat

2.5g

Cholesterol

5mg

Sodium

210mg

Total Carbohydrate

24g

Dietary Fiber

3g

Total Sugars

3g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.