Rainbow Kale Slaw

Serves 4
Time 15 min
Rainbow Kale Slaw

Lacinato kale, also known as dinosaur kale, isn't as tough as curly kale and lends itself well to raw salads like this one. This recipe will easily double for a big group or potluck.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 bunchlacinato kale, thick stems removed and leaves thinly sliced
    4 cupsshredded red cabbage (about 1 small head, quartered and cored)
    2navel oranges or clementines, peeled and segmented
    1/2 smallred onion, thinly sliced
    1 largered bell pepper, thinly sliced
    1/3 cupsunflower seeds
    1/4 cupDijon mustard
    1/4 cuporange juice (from about 1 small orange)
    1/4 cupbalsamic vinegar
    1/2 teaspoonground black pepper

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Method

In a large bowl, combine kale, cabbage, orange segments, onion, bell pepper and sunflower seeds.


In a small bowl, whisk together mustard, orange juice, vinegar and pepper.


Pour over the kale mixture and toss to coat. Serve immediately or refrigerate for up to 2 days.

Nutritional Info

Serving Size

Calories

170

Total Fat

7g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

21g

Dietary Fiber

5g

Total Sugars

9g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.