Red Lentils with Cauliflower and Chicken Sausage

Serves 4
Time 45 min
Red Lentils with Cauliflower and Chicken Sausage

Easy and filling, this one-pot meal pairs flavorful chicken sausage with creamy red lentils and tender cauliflower. Perfectly filling for the fall, serve with naan for easy scooping.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1 tablespooncanola oil
    1 package (12-ounce)chicken sausage, sliced
    1 tablespoonbrown mustard seeds
    2 cupslow-sodium chicken broth
    1 cupred lentils, picked through, rinsed and drained
    1 package (16-ounce)frozen cauliflower, thawed and drained
    1 can (14.5-ounce)diced tomatoes (or 1 3/4 cups chopped fresh tomatoes)
    1 teaspoonfine sea salt

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Method

Heat oil in a large pot over medium heat.


Add sausage and cook, stirring occasionally, until browned, 7 to 8 minutes; transfer to a plate and set aside.


Return pot to medium heat, add mustard seeds and toast, stirring constantly, for 30 seconds.


Add broth and scrape up any browned bits.


Add lentils and cauliflower, increase heat to medium-high and bring to a boil.


Reduce heat to medium-low, cover and simmer until liquid is absorbed, about 15 to 20 minutes.


Stir in tomatoes and simmer until mixture is creamy and lentils are very tender, about 10 minutes more.


Stir in salt and browned sausage and serve.

Nutritional Info

Serving Size

Calories

310

Total Fat

14g

Saturated Fat

6g

Cholesterol

65mg

Sodium

770mg

Total Carbohydrate

21g

Dietary Fiber

7g

Total Sugars

7g

Protein

25g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.