Make these basic bean burgers and enjoy a meatless summer feast. The burger mixture may seem loose but these will certainly hold up and keep their shape when cooked on a hot grill. Serve with your favorite burger toppings.
Special Diets:
Ingredients
Method
Place peppers, flaxseed, basil, oats, garlic and smoked paprika in the bowl of a food processor and process until blended.
Add beans and pulse briefly until mixture just comes together in a ball, scraping down sides of bowl occasionally. Be careful not to fully purée the beans but rather leave them chunky.
Preheat grill to medium-high heat.
Form burger mixture into 6 even patties.
Grill burgers, covered, for 3 minutes on each side, or until lightly browned and heated through.
Place lettuce leaves on buns and top with burgers, tomato slices and avocado.
Nutritional Info
Serving Size
Calories
390
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.