Refried Bean and Avocado Soft Tacos

Serves 4
Time 45 min
Refried Bean and Avocado Soft Tacos

Perfectly seasoned beans are balanced by the fresh flavors of avocado, lettuce and tomato for a healthier version of a fast-food favorite. Kick up the heat with your favorite hot sauce! Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian

Ingredients

    1white onion, finely chopped
    2 clovesgarlic, finely chopped
    1 1/2 cupslow-sodium vegetable broth, divided
    2 cans (15-ounce)no-salt-added pinto beans (about 3 cups), drained and rinsed
    1 1/2 teaspoonsground cumin
    1/4 teaspoonground black pepper
    1/2 teaspoonfine sea salt
    8corn tortillas
    2 cupsshredded romaine lettuce
    3Roma tomatoes, diced
    1 1/2avocados, thinly sliced

Exclusively for Prime members in select ZIP codes.

Method

Heat a large skillet over medium heat until hot.


Add onion and garlic and cook until beginning to stick to skillet, 3 to 4 minutes.


Stir in 1/2 cup broth and continue to cook until onion is translucent and very tender, 6 to 8 minutes.


Reduce heat to medium-low, add beans and cook, stirring frequently, until softened, about 3 minutes.


Mash beans with a potato masher.


Stir in remaining broth, cumin, pepper and salt.


Cook until warmed through, about 5 minutes, stirring occasionally and adding water or more broth as needed for desired consistency.


In a dry skillet, warm each tortilla to soften.


Top with a generous scoop bean mixture.


Add lettuce, tomato and avocado.


Fold in half and serve with your favorite salsa.

Nutritional Info

Serving Size

Calories

420

Total Fat

13g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

340mg

Total Carbohydrate

64g

Dietary Fiber

20g

Total Sugars

5g

Protein

14g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.