Perfectly seasoned beans are balanced by the fresh flavors of avocado, lettuce and tomato for a healthier version of a fast-food favorite. Kick up the heat with your favorite hot sauce! Watch our how-to video.
Special Diets:
Ingredients
Method
Heat a large skillet over medium heat until hot.
Add onion and garlic and cook until beginning to stick to skillet, 3 to 4 minutes.
Stir in 1/2 cup broth and continue to cook until onion is translucent and very tender, 6 to 8 minutes.
Reduce heat to medium-low, add beans and cook, stirring frequently, until softened, about 3 minutes.
Mash beans with a potato masher.
Stir in remaining broth, cumin, pepper and salt.
Cook until warmed through, about 5 minutes, stirring occasionally and adding water or more broth as needed for desired consistency.
In a dry skillet, warm each tortilla to soften.
Top with a generous scoop bean mixture.
Add lettuce, tomato and avocado.
Fold in half and serve with your favorite salsa.
Nutritional Info
Serving Size
Calories
420
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.