Roasted Asparagus with Garlic and Parsley
Serves 4 to 6
Time 10 min
Look for asparagus during the spring when the flavorful, fragrant stalks are at their best. Try it with roasted or grilled fish, but it's also great roughly chopped and tossed into hot pasta or whole grains, too.
Special Diets:
Ingredients
- 1 1/2 pound asparagus, ends trimmed, each stalk cut diagonally into thirds
- 2 tablespoons finely chopped fresh parsley
- 3 cloves garlic, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
Method
Preheat the oven to 400°F.
Arrange asparagus on a baking sheet in a single layer.
Sprinkle with parsley and garlic, and then drizzle with oil and season with salt and pepper.
Roast until just tender, 5 to 8 minutes.
Transfer to a platter and serve hot.
Nutritional Info:
Per serving: 80 calories (50 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 120mg sodium, 7g carbohydrates (3g dietary fiber, 3g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 1/2 pound asparagus, ends trimmed, each stalk cut diagonally into thirds
- 2 tablespoons finely chopped fresh parsley
- 3 cloves garlic, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper