Roasted Asparagus with Sesame, Chile and Garlic
Serves 4 as a side dish
Time 20 min
This easy and flavorful preparation for asparagus may become a staple for your spring table.
Special Diets:
Ingredients
- 3 tablespoons rice vinegar
- 1/4 cup orange juice
- 2 cloves garlic, finely chopped
- 2 tablespoons sesame seeds, toasted
- 1/2 teaspoon finely chopped fresh Chile pepper, such as jalapeño or serrano
- 1 1/2 tablespoon low-sodium tamari
- 1 bunch asparagus, trimmed
Method
Preheat the oven to 425°F.
In a large bowl, whisk together vinegar, juice, garlic, sesame seeds, chile and tamari.
Add asparagus and toss to coat well.
Transfer asparagus and sauce to a small baking dish and roast until tender, 10 to 12 minutes.
Nutritional Info:
Per serving: 70 calories (20 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 260mg sodium, 9g carbohydrates (2g dietary fiber, 4g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 3 tablespoons rice vinegar
- 1/4 cup orange juice
- 2 cloves garlic, finely chopped
- 2 tablespoons sesame seeds, toasted
- 1/2 teaspoon finely chopped fresh Chile pepper, such as jalapeño or serrano
- 1 1/2 tablespoon low-sodium tamari
- 1 bunch asparagus, trimmed