Roasted Bell Pepper and Asparagus Tofu Frittata

Serves 6
Time 1 hr 15 min
Roasted Bell Pepper and Asparagus Tofu Frittata

This frittata, chock-full of vegetables, is made with two types of tofu, and no eggs.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1(14- to 16-ounce) package silken tofu, drained
    1/2 cupcanned light coconut milk
    3 tablespoonsnutritional yeast
    2 tablespoonscornstarch
    1 tablespoontahini
    1/4 teaspoonground turmeric
    1/4 teaspoonground black pepper
    1leek (white and light green part only), chopped
    1/2 (14-ounce)block firm tofu, drained and crumbled
    1/2 cupasparagus tips
    1/2 cupchopped roasted red bell peppers
    1/4 cupKalamata olives, pitted and chopped
    1/2 cuploosely packed fresh basil, chopped

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 400°F. 


Cut a parchment round to fit into a 10-inch ovenproof nonstick skillet or cast-iron skillet. Set aside.


In a blender or food processor, purée silken tofu, coconut milk, nutritional yeast, cornstarch, tahini, turmeric and black pepper. Set aside.


Heat a large skillet over medium heat until hot. 


Add leeks and cook until beginning to brown and stick to the skillet, about 5 minutes. 


Add a splash of water to the pan and stir well to dissolve any browned bits. 


Add crumbled firm tofu, asparagus, red peppers and olives; cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.


In a large bowl, combine tofu and vegetable mixture with puréed tofu mixture and basil. 


Pour mixture into the prepared nonstick skillet and bake 20 minutes. Remove from the oven and gently run a knife or rubber spatula around the edge to prevent sticking. 


Return to the oven and continue to bake until golden and firm, about 15 minutes. Let rest for 10 minutes before slicing.

Nutritional Info

Serving Size

Calories

170

Total Fat

10g

Saturated Fat

2g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrate

12g

Dietary Fiber

2g

Total Sugars

2g

Protein

10g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.